Online meditation sessions
Online meditation sessions are one of the activities offered as part of the Medit’Entr’Amis project. These sessions are for people practicing mindfulness meditation or wishing to discover it.
The principle of online sessions is to meditate together (unless otherwise specified, these are unguided meditations) while each being at home by videoconference. We use the Zoom software that can be installed on your phone, tablet or computer. A password allows access to the online meditations.
It is possible to arrive during the session (for example if the duration seems too long).
It is good to stay until the end of the meditation which is signaled by 3 gongs.
After each session, discussions are possible between the participants before saying goodbye.
BEFORE YOUR FIRST SESSION:
We can help you install and use the Zoom software (site: zoom.us). To access the session, the room number to indicate to the Zoom software is as follows: 510-685-540. The current password is 2357